Monday
- Breakfast
- Hawermout + neute + bessies
- Lunch
- Hoender-rys-bowl
- Dinner
- Salm + ovenroosterd-groente
- Snacks
- Griekse jogurt, appel
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Tuesday
- Breakfast
- 3-eier-omelet + spinasie
- Lunch
- Tuna-salade
- Dinner
- Beestong + bone + rys
- Snacks
- Proteïenskommel
Wednesday
- Breakfast
- Smoothie-bowl
- Lunch
- Linzes-bredie
- Dinner
- Hoender-kerrie
- Snacks
- Neute, peer