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Lara K.
Transformations
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Public12-Week Fat Loss & Strength Build
2026-02-15 → 2026-05-10 · health
Focused on simple, compounding daily goals: hitting daily step targets, keeping protein high, and training 3 days a week. By week 12, body fat decreased by 6.3kg, and overall strength skyrocketed. The results followed consistent, honest habits.